Drinking More Water Protects Your Teeth

You’re probably used to hearing how important staying hydrated is to your overall health. But did you know that drinking water has numerous benefits specific to your oral health? In this blog post, we are going to talk about how drinking water protects your teeth.

Strengthens & Protects

Have you heard of fluoride? It’s a naturally occurring mineral that has been proven to strengthen your teeth and prevent cavities. Many municipalities actually add fluoride to their tap water. A quick internet search should tell you if you’re getting the benefits of fluoride in your town or city’s water.

Cleans the Teeth

When you drink water, you’re actually cleaning your teeth. While it’s by no means a substitute for daily brushing and flossing, it can be a great boost for your oral health mid-day or after a meal. Swish the water around in your mouth a bit for a little extra power against the decay-causing bacteria that like to cling to the surface of your teeth.

Combats Dry Mouth

People who suffer from dry mouth are prone to tooth decay and other oral health issues. Saliva is actually mostly water, so staying hydrated can be a real help for people dealing with this issue.

Alternative to Sugary Drinks

By sticking to water, you are likely to be avoiding sugary drinks like juices and sodas. Water is nothing but good for your teeth. Sugary drinks, on the other hand, can cause serious damage by feeding the bad bacteria that cause decay and gum disease. These drinks should be avoided at all costs, so opting for water is always a great choice.

Get a Healthy Smile with Dental Solutions of Central Park

Another thing that will boost your oral health is a visit to our Aurora, CO office for preventive care. If you are looking for a dentist, we hope you’ll choose to make Dental Solutions of Central Park your dental home. Our friendly team is excited to meet you! Give us a call or click the link below to book your next visit with us.

Categorised in: Oral Health, Preventive Dental Care