How to Strengthen Your Teeth

When you were young you may have learned that you should drink milk to keep your bones strong. Now that you’re older, you may have a plan to strengthen your muscles with the right type of exercise. But have you thought about strengthening your teeth? Here is a simple “dental workout regimen” that will help keep your teeth strong and healthy.

Brush & Floss Regularly

It’s such a simple thing, but brushing and flossing on a daily basis can help a lot in keeping your teeth strong. By maintaining a good oral health routine, you’re doing your part to keep plaque and bacteria off of your teeth. Plaque and bacteria that remain on your teeth for extended periods wear away at them, leaving them weakened.

Use Dental Products with Fluoride

You’ve probably seen the word “fluoride” on various toothpastes and mouth rinses. Fluoride is a naturally occurring mineral that can help strengthen teeth through a process called remineralization. When choosing your toothpaste, consider getting one with fluoride in it to give your teeth that extra healthy boost. You get fluoride from your food, dental products, and the city’s water supply. However, if you need additional fluoride we offer fluoride treatments as part of our preventive care services.

Limit Your Sugar Intake

It’s no secret that sugar can lead to cavities. To protect your teeth from bacteria that wears away at your enamel, try to limit your sugar intake. Another way to limit the amount of sugar your teeth are exposed to is to swap any soda or fruit juices for water. Remember, tooth enamel doesn’t grow back so you’ll want to protect what you have!

Visit the Dentist Twice a Year

Regular dental visits for a professional hygiene cleaning and exam are another way to ensure that your teeth remain strong. No matter how well you clean your teeth, there are still places where tartar builds up that can only be removed by a dental hygienist. Some people are more susceptible to plaque and tartar buildup than others. Our team will also be able to catch any potential problems, like small cavities, in their early stages. This can prevent the need for more extensive dental procedures later on.

Promoting Strong Teeth in Aurora, CO

If you’re looking for more tips on how to strengthen your teeth, feel free to set up a consultation with us at Dental Solutions of Central Park. At our Aurora dental practice, we provide a wide array of all types of dental services designed to keep your teeth in their very best shape. Call or click the contact link to schedule your appointment!

Categorised in: Preventive Dental Care